I have not been eating at my best as of late. I have been telling myself that I am working out daily and eating well at meals. My snacks have been horrendous though. Turns out, what you put in is what you get out. So yesterday I was not feeling 100%. This morning I had an internal struggle to just get up. I wanted to stay in bed so much! I knew that I would feel better physically, mentally and emotionally if I just got up and did what I was supposed to do. And I most definitely do. So I was thinking about it and I am going to hold myself accountable to one change. I am going to keep track of my sugar intake. That is the area where I give myself the most leeway and the most crap.
So yesterday I had two redbulls, a donut and a christmas tree cake. I can do better.
I also got to do Nora’s last swim lesson with her last night. She was afraid about putting her face under water again. So I broke it down and worked slowly to get her their again. And she did it! By the end of the night she put her whole head under the water. I believe this was the first time she has done that knowingly and willingly. I am so proud of her.
I am grateful for swim lessons.
I am grateful for a brave little girl.
I am grateful for a proud little girl.
I am grateful for wanting to always be better.
I am grateful for touching Amber.
I am grateful for talking with Amber.
I am grateful for holding Hailey.
I am grateful for BOLD.
I am grateful for being a money magnet!!!
I am grateful for consistency leading to results.
I love my life! Thank you!